4. Write a review of a book or film you have recently seen.

    I have read a very interesting book recently. It's called "It Didn't Start With You" written by Mark Wolynn. The author shows that any trauma can have its cause within the traumatic memories of our ancestors, such as from our Mothers or Grandfathers. Trauma can be conveyed through three generations. Good, honest and frank relations with our parents and grandparents are very important for our mental health. Mark Wolynn also points to our thoughts, especially those that repeat, which have an intensely emotional quality. This can be where the answers hide to our unsolved problems, making this the first place that one should look for a solution, to improve their mental health. I would recommend this book to anyone, who is interested in obtaining knowledge of psychology.